You don't have to be deprived of many of the tasty treats you crave just to keep your oral health in check. Your body needs vitamins and specific minerals to sustain your oral health. Harder fruits and vegetables promote production of saliva, which can aid in the prevention of cavities. Planning healthy snacks aren't that difficult with some of these pointers.

Dairy and Cheese Snacks: Dairy snacks are good for your teeth because of the calcium they provide. You can choose from several choices including low-fat yogurt which is high in protein and calcium as well as low in sugar content. For example, you can receive approximately 17% of your recommended calcium intake for one day by eating just one cup of lite nonfat yogurt. Calcium is essential for your bones as well as your teeth.

Strawberries for your Sweet Tooth: If you absolutely have to have something sweet on-the-go, try some strawberries. The Malic acid that they contain is part of the key you need to naturally whiten your teeth. 

Vegetables and Fruits: It is essential to have a basket of fresh vegetables and fruits in your home so that you can easily choose a healthy snack when you are tempted to grab the chocolate or sugar. Cucumber slices, celery, kiwi, pears, and apples are all good choices for a speedy trip to the park. You can have them ready in a plastic bag so you can quickly 'grab and go'.

An Important Reminder

Acidic Foods: Citrus fruits are just as damaging as sugar if you don't properly take care of your teeth after consumption. Some dental professionals have recommended saving acidic foods for sit-down meals because it can help break down the acid left on your teeth. After eating or drinking, you should wait a minimum of thirty minutes before you brush because brushing could damage the enamel (already in a weakened state from acid) if you brush too soon. You can use a straw to prevent some of the exposure if you are drinking a citrus drink and if you eat fruit, just remember to wait before brushing your teeth. 

Life is fast-paced, but you don't have to allow your family to eat foods or snacks that can contribute to tooth decay. By following these guidelines, you should be safe to enjoy a healthy snack without damaging your teeth. If you are in need of something sugary and "bad" for your teeth, just remember proper oral hygiene and moderation. 

For more information, contact Crest Hill Family Dental or a similar location.