Sleep apnea is a potentially dangerous sleep disorder that is accompanied by cessations in breathing during sleep. There are two types of sleep apnea: central sleep apnea and the more common obstructive sleep apnea. If you suffer from obstructive sleep apnea, which occurs when muscles in the tongue and throat relax, leading to blocked airflow to the lungs, then you have many options when it comes to treatment. The two main options are Continuous Positive Airway Pressure (CPAP) machines and mouthpieces.  CPAP machines are very effective, but are not always necessary for those who have mild-to-moderate sleep apnea. Described below are two different types of mouthpieces, both of which are worn at night and should be fitted properly by a dentist.

Mandibular Advancement Device:

Mandibular advancement devices are the most common type of mouthpiece. These mouthpieces are similar in appearance to a regular retainer or sports mouthguard and are worn over the teeth. They function by moving the lower jaw forward, keeping the collapsible portion of the airway open to prevent breathing from stopping. Mandibular advancement devices are easy to use, and some are even adjustable, meaning you can adjust the movement of your jaw to be most comfortable for you. 

Tongue Retaining Device: 

Less common, but still effective, is the tongue retaining device. This device is a type of splint that holds the tongue in place while you sleep, making sure that your tongue does not block your airway. Tongue retaining devices are particularly beneficial for sleep apnea-sufferers with large tongues, tonsils, or uvulas, and are highly effective. Researchers found that 69% of patients treated with a tongue retaining device saw improvement in their sleep apnea.

If it is left untreated, sleep apnea can lead to serious health problems, such as high blood pressure, stroke, heart attack, diabetes, and depression. Even when it is not accompanied by these previous health issues, sleep apnea can still cause you to feel extreme fatigue throughout the day, which limits your performance in daily activities like school, work, and driving. Because of the risks that accompany sleep apnea, it is important that you treat this disorder promptly. If you do not want to use a CPAP machine, consider using either a mandibular advancement device or a tongue retaining device to help keep your airway open while you sleep. These mouthpieces are very effective and can help get you sleeping better in no time!