Natural Ways To Make Your Teeth Whiter

There are many reasons why your teeth will lose their shine and become stained and discolored. Such things as smoking, drinking coffee, eating foods like chocolate and neglecting oral hygiene can all contribute to your teeth becoming discolored. There are many ways you can go about whitening your teeth and many of those ways can be done naturally. The information below will help you learn how to naturally whiten your teeth.

Eat food that naturally whitens your teeth

One of the easiest ways to whiten your teeth is to eat foods that naturally help whiten them. Some foods known for having tooth whitening properties include:

  • Strawberries
  • Apples
  • Pineapples
  • Oranges
  • Carrots
  • Celery
  • Yogurt
  • Cheese
  • Milk

Brush your teeth with products that whiten your teeth

You can make your own toothpaste that will whiten your teeth. Using the toothpaste regularly will cause results you will notice after a short period of time. Follow the instructions below to make your own toothpaste.

You can make a good tooth whitening toothpaste by mixing some peroxide into some baking soda. You want to add enough peroxide to make a nice, creamy paste that doesn't have any of the banking soda grit left in it. If there is some grit in the texture of the paste then it can scrape off your enamel.

You can also make toothpaste by mixing a small amount of salt, baking soda and a small amount of white vinegar together. Once again, you don't want the paste to have any grit to it.

Other things you can do to help whiten your teeth

There are other things you can incorporate into your daily schedule to help make your teeth whiter. The more you do to whiten your teeth regularly, the faster you can expect to see the results of your effort paying off.

You want to drink water with your meals. Drinking water while you eat will help remove food that can stain your teeth if left for an extended period of time.

When you're really trying to whiten your, teeth you want to brush and flow after every meal. This will help ensure your teeth don't get stained more and if you use the teeth whitening paste, then it will be working on your teeth more often throughout the day.

If you follow the suggestions offered above you'll find your teeth will become whiter. If you don't feel the results are coming quickly enough for you, then you can meet with a dentist, such as Accent Dental, and see what options they have available to help you.


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