Four Ways to Stop Grinding Your Teeth

One of the most common ways to treat teeth grinding (also known as bruxism) is to start wearing a mouthguard when you sleep at night. This helps protect your teeth from damage, should you start grinding your teeth or clenching your jaw. Cheaper versions of mouthguards are available at many pharmacies-- some are one-size-fits-all, while others require you to boil the mouthguard and then shape it to your mouth. Even though it takes some extra effort to shape a mouthguard to your unique bite, you may find that it's more comfortable and effective than one designed to fit everyone.

Alternatively, your dentist may also be able to custom fit you for a mouthguard. This option is the most effective, and insurance will sometimes cover all or part of the expense.

Fix any bite problems

Bruxism, especially during sleep, can be caused by an asymmetrical bite. Your bite may be off due to a cracked tooth, an overbite, or a missing tooth. If you're concerned that issues with your teeth may be behind your bruxism, check with your dentist. Correcting that could go a long way towards stopping the grinding or clenching at night.

Reduce stress

When you're stressed, your whole body tenses up, including your mouth. That's why stress is another common bruxism culprit, and it can cause both day and nighttime grinding. Mindful meditation, where you attempt to clear your mind and focus completely on the present moment, can be a very effective stress reducer. Yoga and tai chi can be very relaxing. Regular physical exercise can provide an outlet for any stress-related pent up energy, helping stop the grinding or clenching.

Different stress reduction techniques work for different people. Find what works best for you, and not only will you feel less stressed-- you'll be less likely to grind your teeth.

Cut down on caffeine

Consuming large amounts of caffeine may make you more likely to grind your teeth or clench your jaw. If you regularly ingest caffeine, try cutting back and seeing if that helps. Coffee, tea, soda, and chocolate are all common sources of caffeine, and you may not need to eliminate them all completely-- if you usually drink four cups of coffee per day, scale back to one or two. Your caffeine tolerance is unique to you, and you may need to experiment to see how much it affects your bruxism.

If you suspect you may be grinding your teeth, talk to a dentist like Arrowhead Family Dentistry about what treatment options are right for you.


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